30-Day Summer Body Challenge

💖 Who Is This For?

This challenge is for women who are ready to feel confident, strong, and unstoppable this summer.

If you’ve been wanting to lose weight, build lean muscle, and finally create a routine you can actually stick to — this is for you.

Whether you’re just getting back into fitness, or you’ve been trying to figure it out on your own but feel stuck, this program will give you the structure, support, and tools you need to succeed.

You belong here if you want to:

✨ Lose weight without giving up your favorite foods

✨ Build muscle and feel strong, toned, and confident

✨ Learn how to balance your workouts, nutrition, and mindset

✨ Have a plan you can actually follow and enjoy

✨ Be part of a supportive, motivating group of women working towards the same goal

No complicated diets. No endless cardio. No guesswork. Just a proven plan that works — and a coach who’s got your back.

📦 What’s Included?

When you join the 30-Day Fit by Summer Challenge, you’ll get everything you need to succeed:

✅ Custom Calorie & Macro Targets
Tailored specifically to your body, goals, and lifestyle — no generic plans here.

✅ Weekly Group Coaching Calls
We’ll meet as a group once a week to review your progress, set new goals, and tackle any obstacles together.

  • The calls will be an hour-long every Friday @5:30pm PST/8:30pm EST.

✅ Beginner Workout Plan
Build lean muscle and burn fat with simple, effective workouts you can do at the gym or at home.

  • Get access to my personalized app, where all your workouts, nutrition, and progress will be.

✅ Form Feedback & Custom Workout Tweaks
Send in your exercise videos and I’ll personally review your form and give you tips to maximize your results.

✅ Private Group Chat Access
Stay connected with me and the other women in the challenge — ask questions, get support, and celebrate wins daily.

✅ Nutrition Guides & Meal Templates
Learn how to build balanced, satisfying meals and hit your calorie/macro goals without feeling restricted.

✅ Progress Tracking & Weekly Check-Ins
Stay accountable and see your progress with simple weekly forms and goal reviews.

  • You will fill out a check-in form every week so I can track your progress personally and make updates as needed.

✅ Challenge Prizes for Top Performers
Win free coaching, gift cards, and more for showing up and crushing your goals

💪 Why This Works?

This isn’t another quick fix or fad diet. The 30-Day Fit by Summer Challenge is designed to help you build sustainable habits that get results — and actually last.

Here’s why it works:

✨ It’s customized to YOU.
No cookie-cutter meal plans or one-size-fits-all workouts. Your calories, macros, and training are tailored to your body, lifestyle, and goals.

✨ It balances structure and flexibility.
You’ll have clear guidelines and daily support, while still enjoying your favorite foods and living your life. No food guilt, no “starting over Monday.”

✨ It focuses on what actually matters.
We prioritize strength training, progressive overload, and fueling your body — not endless cardio or crash dieting.

✨ It teaches you skills you can use forever.
From building balanced meals to creating consistent routines, you’ll walk away with tools that’ll help you stay fit, strong, and confident long after the 30 days are up.

✨ You’ll never be doing this alone.
With daily group chat support, weekly coaching calls, and personalized feedback, you’ll have me (and an entire community of women) cheering you on every step of the way.

This is about becoming the strongest, healthiest, most confident version of you — and having fun doing it.

📅 30 Day Challenge: Week-by-Week Overview

Week 1: Set Your Foundation

We’re kicking things off by getting clear on where you’re at and where you want to go.
You’ll:
✅ Track your food and habits to see your starting point
✅ Set clear, realistic short-term and long-term goals
✅ Learn mindset tools to overcome excuses and stay consistent
✅ Start beginner-friendly strength workouts to build muscle and confidence

Week 2: Master Your Nutrition

It’s time to fuel your body in a way that supports fat loss, muscle gain, and energy.
You’ll:
✅ Get your custom calorie and macro targets
✅ Learn how to build balanced, satisfying meals
✅ Understand how to plan your day around your goals
✅ Get tools for eating out, managing cravings, and fitting in your favorite foods guilt-free

Week 3: Level Up Your Training

Now that you’ve built momentum, we’ll start focusing on training techniques that help you see real, noticeable changes.
You’ll:
✅ Learn about progressive overload and how to safely train to failure
✅ Continue building strength with structured workouts
✅ Submit videos for personal form feedback and tailored workout tweaks
✅ Build confidence in the gym and start feeling like a badass

Week 4: Build Habits That Last

This week is all about turning your wins into a long-term routine you can actually stick with.
You’ll:
✅ Learn how to create habits and systems that work for your lifestyle
✅ Set up a sustainable plan to stay consistent after the challenge
✅ Join a deep dive Q&A to tackle anything you’re struggling with
✅ Celebrate your progress and find out the challenge winners! 🎉

📲 How to Join

Ready to feel confident, strong, and unstoppable this summer?
Here’s how you can save your spot for the 30-Day Fit by Summer Challenge:

✨ Price: $97 for the full month

✨ Start Date: Friday, May 2nd, 2025

✨ End Date: Friday, May 30th, 2025

Here’s what to do:
1️⃣ Click the Join Now button below
2️⃣ Complete your payment to lock in your spot
3️⃣ You’ll get an email and text from me within 24 hours with your next steps
4️⃣ Be ready to start on May 2nd and crush your goals with us!

Spots are limited so don’t wait — join now and let’s get you feeling amazing this summer 🔥💪

DISCLAIMER: YOU MUST BE 18 YEARS OR OLDER TO PARTICIPATE

Once you join you will get a text and email from me within 24 hours!

All participants must join by May 1st @11:59pm PST

Frequently Asked Questions

  • At the end of the challenge, three winners will be chosen based on effort, consistency, and progress.
    🏆 1st Place: One month of 1:1 coaching + a fitness gift basket (filled with goodies)
    🥈 2nd Place: One week of 1:1 coaching + a $25 gift card to your favorite gym apparel shop
    🥉 3rd Place: A free 1:1 roadmap call to map out your next steps

    Show up, stay consistent, and these prizes could be yours!

  • Each week, we’ll hop on a live group coaching call to set your goals, go over the game plan, and dive into that week’s focus topic. You’ll get the chance to ask questions, get personalized feedback, and connect with other women on the same journey. These calls are your space for support, accountability, and motivation to keep showing up strong every week.

  • This challenge is designed for women, but anyone is welcome to join if they feel called to be part of it! It’s also beginner-friendly, so whether you’re just starting your fitness journey or getting back into a routine, you’ll have the support, guidance, and tools you need to succeed.

    YOU MUST BE AT LEAST 18 YEARS OLD TO PARTICIPATE

  • All you’ll need is access to a pair of dumbbells (or a gym) and the ability to track your food. That’s it! No fancy equipment or strict meal plans — just simple, effective tools to help you build muscle, lose fat, and feel amazing this summer!

  • If you have any questions, feel free to DM me on Instagram @Lea_Dombrowski or email me at LeaLivingWithStrength@gmail.com :)

  • Hi! I’m Lea Dombrowski — a certified holistic health coach, nutritionist, and personal trainer. I’ve helped over 100 women lose weight, build muscle, and feel confident in their bodies.

  • The challenge is a group-based program with weekly coaching calls, a group chat, and set resources for everyone, while one-to-one coaching is fully personalized with private calls, custom plans, and direct daily support tailored specifically to you.

Testimonials

“I am amazed that Lea was able to teach me the right way to shop for food, how to eat health. and how to feel satisfied without restricting myself. I lost 15 pounds, have more energy than I’ve had in 20 years, sleep better, and have a better attitude towards life. I am truly grateful for her guidance and expertise. - Mary A.

“Lea’s program helped me so much in my weight loss journey. Lea gives easy tips and meal plans to follow. Her support goes such a long way. Through her coaching, I was not only able to lose weight but I now have the tools I need to keep it off.” - Antonio C


“Lea was able to help me heal years of gut issues. Through simple changes I was able to cure my chronic fatigue, insomnia, mood issues, and I got my period back! She also helped me achieve my dream body and feel more confident around food. Lea truly cared about my success, I now have the tools I need to succeed, and feel amazing!” - Lily W.

“Lea’s expertise with nutrition and exercise is stellar, and more importantly, her passion and caring attitude to help me succeed with my goals is extraordinary. Lea customized my program based on my dietary restrictions and lifestyle needs. My stomach issues have subsided, and I now have the knowledge and tools to live a healthier life.” - Lisa B